Losing weight requires ” eating less”: these three are the preferred ” low calorie and low fat” foods.


Diet is roughly divided into protein, carbohydrate (sugar) and fat. They are all the necessary energy for the body. However, different types of food intake have completely different effects on body shape and metabolism.


Some people always choose some fruits and vegetables to eat in order to have the right body. However, eating fruits and vegetables alone cannot meet the nutritional needs of the body. Malnutrition and slow metabolism are easy to occur. Eventually, it will not only not become thin but also form a constitution that is not easy to lose weight, making it more difficult to lose weight.

Therefore, even during weight loss, we should have a balanced diet. We should not only eat fruits and vegetables, but also a carbohydrate, protein, and fat. Recommend some seemingly obese but very effective diet foods.

  1. Miscellaneous grain

Delicate flower and rice contain a large number of carbohydrates, which will cause a sharp rise in blood sugar level after eating. The body will secrete a large amount of insulin to balance the blood sugar level and convert excess sugar into fat, leading to obesity.  Therefore, if you want to become thinner, you should reduce your carbohydrate intake as much as possible. Try to reduce the intake of staple food.

However, coarse cereals are also one kind of staple food. Compared with refined grains, coarse cereals contain a proper amount of carbohydrate, which will not cause a significant increase in blood glucose levels after eating. In addition, coarse cereals contain rich dietary fiber, which has the effect of slowing down the increase in blood glucose level. Therefore, eating coarse cereals not only will not make you fat but also can supplement your body with more sufficient nutrition, thus improving the speed of basic metabolism, accelerating the burning of fat and achieving a better slimming effect.

  1. Fish

Meat is associated with weight gain, high calorie, etc. during weight loss, the color change of meat is even discussed. However, the protein in meat is a beneficial component for weight loss and has the effects of improving metabolism, increasing muscle strength and reducing fat.  So you can’t get thinner without meat.

There are many kinds of meat, including fish, shrimp, and chicken, which are high protein and low-calorie meat. After eating, they will not only not become fat, but also help to improve basic metabolism and have excellent weight loss effect.

  1. Nuts

Nuts contain fat, which not only does not cause obesity but also supplements the body with sufficient nutrition, thus increasing the rate of metabolism and accelerating the burning of fat.  And is helpful for the formation of the lean constitution.


Besides nuts, sesame oil, etc. are also high-quality oils, which are very helpful to lose weight, not fast food.


Don’t shut out most foods in order to lose weight. Pay more attention to the characteristics of foods. Maybe they are good diet foods.