For the female friends who love beauty, they can’t stand the slightest fat on themselves, especially if there are any important wedding events that need to wear evening dress recently, then in the next one and a half months, they will all make up their minds to lose weight, and many of them will help to lose weight through diet. How to arrange the diet for 21 days? How does lose weight had an effect? Let’s take a closer look at it.
How to arrange the diet for 21 days?
For the problem of diet for 21 days, in fact, it is very difficult for us to make a different diet every day. Generally speaking, during the 21-day weight loss period, we can divide it into three stages. It is enough to change the diet according to the progress of the stages. Here are the following three major diet methods for the next 21 days:
(1) Phase I: Days 1 ~ 3
Generally speaking, in order to achieve a significant weight loss effect, the first three days belong to the stage of detoxification. First, the toxin and fat in the body need to be consumed before the weight loss effect can be achieved. Therefore, in these three days, it is recommended to drink warm boiled water or honey water to eliminate all staple foods. If you feel hungry, you can eat a few pieces of low-calorie fruits.
(2) Phase II: Days 4 ~ 11
This phase lasts for about 8 days and belongs to the phase of fat elimination. When fasting staple foods and sweets, you can eat boiled vegetables and fruits, such as a cup of black card for breakfast and half an apple. At noon, we will eat mushrooms and stir-fried vegetables with a boiled egg. In the evening, eat some cold spinach and so on.
(3) Phase III: Days 12-21
This stage can be a normal diet but should pay attention to eat 60% full, and try to control the intake of calories. Among them, you can eat steamed egg soup, and at noon you can eat a small amount of rice with steamed fish, boiled broccoli, etc. In the evening, you can drink a small bowl of millet gruel with a proper amount of cold mixed bamboo shoots.
The above is an introduction to how to arrange the diet for 21 days. dieting and losing weight is indeed a very painful process and requires great perseverance to last. in addition, in order to avoid causing harm to the body, it is suggested to carry out the diet and losing weight method under the guidance of a professional swimming instructor.