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Can reduce weight by eating raw onions ?

Can reduce weight by eating raw onions?

Eating raw onions can help you lose weight, because onions have low calories and promote metabolism, so they are suitable for eating during weight loss. Eating raw onions has good weight loss effect, of course, but if you can’t accept it, you can also use other methods to lose weight.

Onion itself has a good weight loss effect if raw onion can make weight loss effect to the extent. Eating raw onions can promote rapid metabolism inside the body. The carbohydrate substances contained in onions are relatively easy to digest and can promote the peristalsis of intestines and stomach inside the body with appropriate stimulation. At the same time, it can also reduce the high blood pressure inside the body. Onion skin is rich in polyphenols, which have the extremely high antioxidant capacity, can be combined with toxins such as aluminum to be discharged out of the body, and also has a very good effect on promoting liver fat metabolism.

However, onion is only an auxiliary weight loss effect. It is certainly not feasible to lose weight by onion alone. Onion can play an auxiliary role in weight loss. As onion is a crude fiber food, it can promote defecation after eating, so it can assist weight loss, and also has the effects of lowering blood pressure and blood lipid, and is suitable for the treatment of hypertension and hyperlipidemia.  For people with the cold constitution and fat accumulation in the lower abdomen, eating onion can be improved.

Onion flake tea

If it is not acceptable to eat onions raw directly, it is also a good choice to make tea. onion slices play a very good role in fighting fat and aging. therefore, you can cut the slices into strips, then add some water into the pan to boil for about 30 minutes with a small fire, then filter off the residue inside and drink it directly. if you want to eliminate fat better, it is recommended to take it before meals.

Onion vinegar drink

Onion and vinegar have better weight loss effect. Sulfur in onion can make intestinal peristalsis faster. Moreover, onion also contains rich soluble food fiber, which plays a very good role in helping stimulate gastrointestinal peristalsis. Vinegar contains volatile substances and amino acids, which can help stimulate the nerve center of the brain, thus achieving the effect of enhancing digestion. The method is to clean onion, cut it into pieces, put it in a jar, pour some vinegar and crystal sugar, seal it for a week, and then eat it.

Onion pineapple juice

If you don’t like the taste of onion, you can also eat it with other food materials. kiwi fruit is rich in food fiber, while the enzymes in pineapple can decompose protein and fat well and promote digestion. therefore, it is also very effective to use it to help lose weight. the method is to peel and clean onion, heat kiwi fruit in a microwave oven for two minutes, cut kiwi fruit into pieces, and add onion and honey to squeeze it into juice.

Notes on Onion Weight Loss

  1. Onions are warm in nature, so it is not suitable for people with ocular hyperemia and body deficiency and hyperhidrosis caused by large fire, and it is also not suitable for people with a bloated stomach.
  2. Onions, though good, should not be eaten in excess.  Because onions contain volatile gases, eating too much can easily cause discomfort such as flatulence.。
  3. When cooking onions, do not heat and cook for a long time, which will cause the volatile gas with health preserving effect contained in onions to be lost, thus reducing its edible value.
  4. Avoid eating with seafood. Onion is rich in oxalic acid, while seafood contains a large amount of iodine and calcium ions. If eaten together, it is easy to form stones. When stones accumulate in urethra, it will affect the normal function of the urinary system.
  5. People with allergic constitution should be cautious. People with different constitutions have different taboos on food. Some people are allergic to onions in their life. If they eat onions by mistake, they may suffer from skin diseases, causing allergic symptoms such as red rashes and pruritus on the skin, and may spread, thus causing systemic dermatitis.