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As long as you do these five points, you will lose weight easily.

Three points to eat and seven points to practice, it is very important to eat when losing weight, so how to eat the diet has become a more important problem, so how to do it, follow the small editor to look down.

  1. Eat less and eat more

This method is well known to many people, so we’d better control the amount of food we eat each time, which can be divided into several times. It is good for intestinal digestion and metabolism.

  1.  Breakfast is very important.

If I can only eat one meal a day, I will choose breakfast!  The day’s plan is in the morning, and it is also for the body. After sleeping for one night, the body’s nutrients are used in 7788. Therefore, we need to eat a rich breakfast to provide enough fuel to improve the body’s metabolism and burn fat!  Moreover, a rich breakfast can reduce the desire to eat later, which in turn can help us to reduce snacks, so we can’t skip breakfast!

  1. Eat more fresh fruits and vegetables.

Fruits and vegetables are rich in vitamins and minerals, and fresh fruits, fruit juice, and coarse grain porridge are the best choices for each meal.

  1. Eat some coarse grain

Add some coarse grain, coarse grain (whole grain food) is rich in carbohydrates, providing the main fuel for the body. Crude food contains more healthy cellulose, trace elements, and phytonutrients than refined food.

  1. Eat less convenience food

First of all, avoid carbohydrates, such as rice, noodles, bread, dessert and other foods rich in sugar and starch, which will make people feel tired and hard to concentrate at work. Secondly, avoid eating convenience foods instead of lunch, such as instant noodles and western fast food, which have low nutritional content.